About us
Nine years of the same standard.
SKS GYM started in 2017 in a 1,400 sq ft hall on Model Town Extension with eight machines and one coach. We now run 6,500 sq ft across three floors, but the thing members mention most has not changed — somebody knows your name and your numbers.
- 1,248
- Members trained
- 9
- Years running
- 12
- Certified coaches
- 6:00
- AM doors open
Our mission
Make training boring, in the best way.
Results do not come from motivation videos. They come from turning up four times a week for two years with a plan that gets slightly harder. Our job is to remove every excuse in the way of that: no waiting for equipment, no confusion about what to do today, no wondering whether your payment went through.
Every member gets a written programme, a diet plan they can actually follow with local food, and a coach who reviews both every four weeks. That is the whole model.
The training environment
6,500 sq ft across three floors
Strength, cardio and functional areas kept separate so nobody trains around someone else's set.
Twelve certified coaches
NSCA, ACE, ISSA and K11 certified. Two on the floor at all times, morning and evening.
Sanitised twice daily
Equipment wiped at 11 AM and 4 PM on a signed log. Showers cleaned three times a day.
Air handling and lighting
Industrial exhaust, 24°C on the strength floor, and lighting bright enough to see your form.
Facilities
What is on the floor.
Strength Floor
4 racks · 2 platforms · 1,200kg of plates
Cardio Zone
12 machines with individual screens
Functional Area
Turf track, sleds, battle ropes, rigs
Group Class Studio
Zumba, HIIT, yoga — 6 classes daily
Recovery Room
Foam rolling, stretching, physio screening
Changing Rooms
Separate men's and women's, hot showers
Supplement Store
In-house counter with member pricing
Parking
Covered two-wheeler and car parking
Fitness goals
Tell us the goal. We pick the coach.
Every member is assigned to a coach whose speciality matches what they came in for.
Fat Loss
Strength-first cuts with a diet you can hold.
Muscle Gain
Progressive hypertrophy blocks, tracked weekly.
Strength
Squat, bench, deadlift under coached technique.
Endurance
Conditioning circuits and cardio programming.
Rehab & Mobility
Return-to-lifting work after injury.
Competition Prep
Contest and meet prep with a dedicated coach.
Trainers
The people who run the floor.
Come see it yourself
Plot 12, Model Town Extension, Ludhiana, Punjab 141002